Basic principles and essential exercises must be very strong. More exercises are incorporated to add variety and intensity. Core control and proper alignment are a must at this level. Exercises become more challenging. Movement becomes more fluid, and co-ordination is also challenged. We will be adding in various props & equipment such as Stability Balls, Flex Bands, Weights, etc. *All Participants must have taken a beginner matwork class prior to joining this session.*
Time:
7:00pm - 8:00pm
Location:
St. Peters School Gym
Description:
Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Strength & Cardio endurance, balance, agility, flexibility. People love it because it's challenging & efficient!
Time:
5:45pm - 6:45pm
Location:
Dundonald Small Gym
Description:
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
An entire class focused on core strength & stability. Exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. Relieve back pain, build a better posture & create long, lean muscles. Suitable for beginner fitness levels & those working on essential matwork exercises.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
A beginner level yoga focusing on breathing, gentle stretches and yoga poses, to help relax the body and relieve stress.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
Basic principles and essential exercises must be very strong. More exercises are incorporated to add variety and intensity. Core control and proper alignment are a must at this level. Exercises become more challenging. Movement becomes more fluid, and co-ordination is also challenged. We will be adding in various props & equipment such as Stability Balls, Flex Bands, Weights, etc. *All Participants must have taken a beginner matwork class prior to joining this session.*
Time:
5:45pm - 6:45pm
Location:
Dundonald Small Gym
Description:
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
An entire class focused on core strength & stability. Exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. Relieve back pain, build a better posture & create long, lean muscles. Suitable for beginner fitness levels & those working on essential matwork exercises.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
A beginner level yoga focusing on breathing, gentle stretches and yoga poses, to help relax the body and relieve stress.
Time:
9:00am - 3:00pm
Location:
Hampton Circle by the fountain
Description:
Each spring, the HVCA holds a community garage sale for Hampton Village. There are burger, hot dogs, and drinks at the town center (Hampton Circle) with maps to garage sale locations throughout Hampton Village.
Time:
5:45pm - 6:45pm
Location:
Dundonald Small Gym
Description:
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
An entire class focused on core strength & stability. Exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. Relieve back pain, build a better posture & create long, lean muscles. Suitable for beginner fitness levels & those working on essential matwork exercises.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
A beginner level yoga focusing on breathing, gentle stretches and yoga poses, to help relax the body and relieve stress.
Time:
6:30pm - 8:00pm
Location:
Dundonald School
Description:
The Association meets on the third Monday of the month.
Time:
5:45pm - 6:45pm
Location:
Dundonald Small Gym
Description:
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
An entire class focused on core strength & stability. Exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. Relieve back pain, build a better posture & create long, lean muscles. Suitable for beginner fitness levels & those working on essential matwork exercises.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
A beginner level yoga focusing on breathing, gentle stretches and yoga poses, to help relax the body and relieve stress.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
Basic principles and essential exercises must be very strong. More exercises are incorporated to add variety and intensity. Core control and proper alignment are a must at this level. Exercises become more challenging. Movement becomes more fluid, and co-ordination is also challenged. We will be adding in various props & equipment such as Stability Balls, Flex Bands, Weights, etc. *All Participants must have taken a beginner matwork class prior to joining this session.*
Time:
5:45pm - 6:45pm
Location:
Dundonald Small Gym
Description:
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
An entire class focused on core strength & stability. Exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. Relieve back pain, build a better posture & create long, lean muscles. Suitable for beginner fitness levels & those working on essential matwork exercises.
Time:
7:00pm - 8:00pm
Location:
Dundonald Small Gym
Description:
A beginner level yoga focusing on breathing, gentle stretches and yoga poses, to help relax the body and relieve stress.
7:00pm» Intermediate Pilates